I attended a drop-in at one of Brisa's sessions. I was new to the class and found it extremely welcoming and easy to join in. Every exercise was carefully explained and I felt I really benefited from each one. We worked all parts of the body and, by the end, I was delighted to feel stronger and more flexible. Brisa is a lovely teacher - encouraging, fun, relaxed and very knowledgeable. She was also able to 'tailor' exercises to individuals' needs. (I now plan to arrange a one-to-one with her.)
I am a 76 year old Italian lady, who has been practising yoga for quite a while. Having moved to Falmouth recently I felt I needed another form of exercise to improve my stability and muscle strength. I found Brisa on-line and am continually amazed by her aptitude to teaching, she has such a passion and a way of transmitting her knowledge, I find my sessions with her vibrant and always feel so good ( like I could fly!!) I am so glad I found her and look forward to every session.
Brisa Pilates is a UK Gym based in Falmouth, South West England. Brisa Pilates is located at Western Terrace, Falmouth TR11 4QJ, UK.
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